If you are embarrassed by the "cottage cheese" around your thighs and rear, you're not the only one. Millions of men and women suffer from this unattractive problem called cellulite. Cellulite has a tendency to collect around the stomach, thighs, and rear area, and both males and females can get it. But unfortunately it's much more widespread in women than in men. The dimply, cottage cheese structure is very visible because fat deposits press against the connective tissues causing the skin surface area to dimple.

There are actually three grades of cellulite. Grade one is moderate, causing only changes in cells. With level two the skin gets pasty and fat tissues get lower in temperature and much less elastic. Level three is primarily grade two however with the skin being much rougher.

What makes cellulite form in the first place?

A lot of people are shocked as soon as they first see those unattractive lumps in the mirror, that appear to have come from nowhere. Many would like to know what they did to cause it. Bear in mind, there are many variables that can promote cellulite. Many experts think that gender, genetics, hormones, volume of body fat, along with diet and lifestyle choices can all cause cellulite.

Major contributing factors are the hormones insulin and estrogen as well as being predisposed genetically to producing cellulite. What you eat and believe it or not, what you wear could cause cellulite too. Eating excessively and consuming foods elevated in carbs, sodium and fat are all contributing factors to getting cellulite. Further causes are lack of exercise, smoking and constrained clothing.

There are many so called "cures" for cellulite, however, there is no scientific evidence to back these claims. Several common treatments entail injecting the problem areas with drugs and enzymes. Along with this being painful and costly, but these treatments haven't been proven to work. Massage is one more popular treatment, but does nothing more than puff up the skin briefly. Liposuction fails since it takes away the deep layers of fat but not the fat near the surface of the skin.

But, there is a new anti cellulite cream that does show some promise. Scientific studies by top universities have demonstrated it to 'deflate' fat cells like a balloon. This anti cellulite cream is rather new and even more studies may be required to ascertain if it truly works. For now, it appears that the only surefire way to greatly reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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