Hemorrhoids aren't contagious. They're just an acquired environmental affliction, brought on by misuse of or poor care of your body. 50 % of people over 50 have the problem and are looking for how to get rid of hemroids. They most likely got them because of one or more of 4 reasons:

1. Insufficient fiber in the diet. This can lead to infrequent bowel movements and hard stool. Straining to pass hard stool does damage to rectal tissues. With time, this damage shows itself as hemorrhoids. If you are not having 1-3 bowel movements daily, if your stool is hard lumps or difficult to pass, then you aren't getting enough dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and the majority of vegetables and fruits may help. In fact, a hemorrhoid home remedy, one of several natural remedies for hemorrhoids, is to change over to a high-fiber diet.

2. Lack of exercise. Our bodies are wonderful, very adaptable and efficient machines. If we don't use them enough, with both aerobic and strength activities and exercises, they weaken. They lose capacity to maintain and regenerate themselves. We suffer a loss of hard healthy muscle tissue and increase fatty flab.

3. Poor diet. Too much low fiber processed foods, too much of your caloric intake in saturated fats, and not enough vitamins, minerals, friendly bacteria and phytochemical substances that the body needs. This weakens the body and its tissues. Hemorrhoids are one of the results.

Most of us do not get an adequate amount of the nutrients that only come from whole-foods or dietary supplements. Therefore our bodies lack the nourishment needed to keep us strong and healthy. We will need to eat healthy diets or take many supplements to avoid these deficiencies.

4. Sitting too long in one position. This has a tendency to disrupt correct blood flow to posterior tissues, causing injury to veins and surrounding flesh. It can lead to varicose vein effects and hemroids. If you must sit, move around. Get up and move about frequently. And/or get a very good cushion that will not disrupt normal blood flow.

Whether or not you get hemorrhoids will depend mostly on how well you take care of your body. Hemroids are a result of poor body maintenance, as are obesity, type 2 diabetes, ulcers and a host of other too-common ailments.

It is really far better to spend the time and expend the effort on maintaining your body in good condition, than to be worrying about how to heal hemorrhoids or how to get rid of hemroids!

"Preventive maintenance" is a lot cheaper (and less unpleasant) than "breakdown maintenance"!

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